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Age-related cognitive decline is a common problem, but with a regular intake of Robusta coffee, you can save yourself from the embarrassment of not remembering your children’s names.
Coffee contains high concentrations of caffeine that helps stimulate your brain. Caffeine not only makes your brain alert but also helps it in resting. Caffeine does wonders for the brain. It makes you more alert, improves your response time, makes your memory sharp, and all this without causing any damage to the brain.
Coffee beans contain natural caffeine that can help you get the kick to start your day. Academy of Sustenance and Dietetics recommends consuming no more than 200-300 mg of caffeine daily. If you take Arabica coffee in moderate quantities, you can keep your body energized throughout the day without any caffeine-related side effects such as insomnia, anxiety, and hypertension.
Many people splurge on coffee because they want to delay the signs of ageing. Wrinkles and fine lines are some of the early signs of ageing. With a regular intake of coffee, you can certainly look younger and delay the signs of ageing.
Arabica coffee contains essential vitamins and minerals, including manganese, vitamin B (riboflavin), magnesium, and niacin. A regular intake of coffee can help restore the body’s essential minerals that are often lost during the day-to-day work life.
A single cup of Arabica coffee contains about 115 mg of potassium that can help control blood pressure. Potassium is essential for flushing out waste from the cells and providing nutrients to the cells. Shortage of Potassium can cause cognitive decline in elders.
A cup of coffee brings a host of energy and no side-effects. It is completely safe to drink. People sensitive to caffeine, however, should be very careful when consuming coffee as coffee is the natural source of caffeine.