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Coffee has been strict beauty regime of many women. Coffee is not only a natural exfoliator but also a full-fledged source of nutrients for your skin. Let us figure out how a cup of coffee can help your skin.
Arabica coffee contains essential vitamins and minerals, including manganese, vitamin B (riboflavin), magnesium, and niacin. A regular intake of coffee can help restore the skin’s essential minerals that are often lost during the day-to-day work life.
Most coffees are prepared with 90% of water and 10% of cream or milk. Coffee can be a source of water for your body. Arabica coffee has diuretic properties, which means it can help prevent water pills or water build. A diuretic helps kidneys filter water and salt through urine.
A single cup of Arabica coffee contains about 115 mg of potassium that can help control blood pressure. Potassium is essential for flushing out waste from the cells and providing nutrients to the cells.
Many people splurge on coffee because they want to delay the signs of ageing. Wrinkles and fine lines are some of the early signs of ageing. With a regular intake of coffee, you can certainly look younger and delay the signs of ageing.
You can choose how you want to use coffee for your skin. You can make a face pack or can brew it to relax tensed muscles. Coffee make a great skin care beverage for all.