True Tea Vs Herbal Tea - Know the Difference

• 23 Feb 2024
• 27 Oct 2024
• Tea

23

Feb 2024

Life is brew-tea-ful with a cup of tea, but what type of tea - herbal or true tea? Imagine going to a café hoping to get the tea you most love, but the menu at the café leaves you stunned. There is no coffee or tea on the menu. Annoyed and surprised, you look at the menu, trying to find your TEA among honey and lemon, ginger, cinnamon, blue monster, and creamy cheese float; what are these things doing on the menu when there should be tea? You may feel like screaming and asking for help. Relax! We will help you find the perfect tea for your evening without upgrading your vocabulary, so there is no homework (hurray).

 If you have been a lover of the usual black tea in supermarkets, you probably have no idea how vast this tea world is. Cinnamon, ginger, honey, and lemon make a good cup of tea for people who love adding herbs while brewing their power doses.

But we are not doing that. We are not brewing any herbal tea for you. We will help you understand what true and herbal tea are and why people choose one over the other.

But before we delve into the difference between true and herbal tea, let us clear our minds of our concept of true tea. What is true? Some of you might say, well, the tea we get at the supermarket is blackish and rich in caffeine. For all those who support this answer, you need to learn that true tea is not what we think it is. Of course, it is the blackish thing we get in the market, but there are other true teas.

 What is True Tea?

True tea is made from the leaves of the Camellia sinensis plant, the first to introduce tea to the world. This plant has small green leaves that are dried and oxidized to give us the tea we drink today. Oolong tea, black tea, and Green Tea are all types of true tea because they are processed from the leaves of the Camellia sinensis plant. Any tea made from a plant that is not Camellia sinensis plant is not a true tea. In short, herbal tea is not a true tea.

Do you know how to drink tea for maximum health benefits?  It is important to have your first tea two hours before or after a meal because tea contains elements that may reduce your body’s capability to absorb iron from the consumed food. 

What is Herbal Tea?

Herbal tea is made from herbs and flowers. The most popular types of herbal teas are hibiscus tea, jasmine tea, ginger tea, sage tea, and more. Herbal tea is prepared by drying herbs. The caffeine content of herbal tea is almost zero. However, it is not correct to say that herbal tea is caffeine-free. Herbal teas are prepared by infusing herbs in true Tea or Tea made from the Camellia sinensis plant.

Health Benefits of True Tea vs Herbal Tea

The health benefits of herbal tea are more than that of true tea. True tea contains caffeine that may trigger inflammation in the stomach lining and delay sleep. Herbal tea has high anti-oxidant properties and has more health benefits. You must have heard of jasmine tea's benefits for the skin. Jasmine tea helps maintain clear and healthy skin. Jasmine contains natural oil that moisturizes the skin and prevents early signs of aging.

Most herbal teas are good for gut health. Hibiscus contains powerful digestive enzymes. If you have been wondering about the health benefits of hibiscus tea, the answer to your question is yes: Is hibiscus tea good for gut health?

Sipping Tea on Empty Stomach – Herbal vs True Tea

True tea contains a high level of caffeine, which may not make it a good drink on an empty stomach. But herbal tea makes a good drink in the early morning. For people who have been looking for the answer to the question, can you drink herbal tea while fasting? It largely depends on what you are allowed to eat. Most herbal plants are made from herbs and flowers; if your fasting routine allows you to have flowers, go for it. And if you have been looking for an answer, can you drink herbal tea on an empty stomach? Yes, you can.

Does Tea Have An Expiry Date?

Of course, everything that is manufactured and processed comes with an expiration date. Whether it is true Tea or herbal Tea, Tea does expire. You can learn more about the expiry date by reading the manufacturer label on the packing.

True tea is different from herbal tea because herbal tea contains herbs and true tea. At the same time, true tea doesn't contain any herbs. While you may sip herbal tea, you still consume some caffeine. If you are looking for a caffeine-free drink, go for green tea.